![]() If both the Cat 5 cyclist and the pro weighed 70 kilos (154 pounds), then the Cat 5 cyclist would put out an average 203 watts and the international pro would put out an average of 392 watts during a one hour period.Chris Froome (Team Sky) descending (Image credit: Courtesy of Polartec-Kometa) Image 5 of 5. Chris Froome and Team Sky line up at the front of the peloton.Burning over 1,300 kcal’s in a 45-minute workout is phenomenal as well. We’re talking about the elite of the elite type of output here, hence the 11th place finish out of 8,988 riders online for the workout. I’m not a Peloton guy by any means, but even I know that 955 kilojoules in a 45-minute ride is an astounding number.On your first ride in the spring, you fall 43 seconds behind your personal best, which you set the previous August in hot weather. Let’s dive into some of the factors determining peloton output, and the average output expected: Weight So, what is a Good Peloton Output? Like we mentioned earlier, peloton output will depend on several personal factors, such as experience on the peloton and like workouts, age, gender and flexibility.I keep hearing about FTP’s of 300 watts and don’t think this is realistic for me. ![]() I recently purchased Garmin Vector pedals and would like to know what is a realistic FTP for my age. I’m a 68 year old male that usually ride around 4000 to 5000 miles a year with most of the miles being pleasure riding.
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